Gluten-free diets have become a popular trend over the last few months, to the extent that some might think it to be a fad. A lot of gluten free products can be seen to line the shelves of stores, however a lot of people, let’s say a majority; do not know about the advantages of going gluten-free.
What is Gluten?
Gluten is a kind of protein that is found in food like cereals, certain kinds of grain, and wheat. The main function of gluten is to keep the elasticity intact when the food is being fermented during production. Gluten makes the bread you eat”chewy”, and also prevents other food from having a sticky and dough-like texture.
Why has gluten-free become popular?
A lot of people have been diagnosed with celiac disease and gluten sensitivity. I do admit that these are newer diseases, but we cannot ignore the fact that they do exist. Physicians from all across the medical spectrum have been researching the idea of a gluten-free diet, and they include weight loss specialists, bariatric physicians and dieticians.
Gluten-free diets have a lot of health benefits, like improving the cholesterol levels, improving digestive health, and increasing energy levels. If you choose to go gluten free, you are eliminating a lot of foods that are unhealthy. For example, fried food and desserts which are high in sugar and fat will be removed from your diet.
Benefits of avoiding processed food
If you are on a gluten-free diet, you are likely to have a lot of fruits and vegetables. You will have access to several foods that are non-starchy and almost gluten-free. Also if you stick to gluten free foods, you will also be eliminating unhealthy oils and unhealthy carbs from your diet. If you eliminate gluten from your diet, results in lower risk of heart disease, certain cancers, and other health related problems like diabetes.
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